Weigh In record (no journal entry) for 14 June 2021
|
70.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 38.74g | Prot: 120.93g | Carbs: 113.33g.
Breakfast: Quaker Quick Cooking Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Bubuk Protein, Putih Telur, Putih Telur Matang, Safiya Chia Seed, L-Men Whey Protein, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Tempe Rebus, Safiya Chia Seed. Dinner: Kecambah. Snacks/Other: Cabai Merah atau Rawit, Telur Rebus Lunak, Garam. more...
|
|
2532 kcal
|
Exercise:
Cardio - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devinaokta's Weight History
|