Weigh In record (no journal entry) for 13 June 2021
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80 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 53.91g | Prot: 92.77g | Carbs: 345.03g.
Breakfast: Café, Ovo Mexido. Lunch: Café, Carne de Porco, Arroz Branco, Feijão Preto Cozido, Isabela Massa Parafuso . Dinner: Café, Panqueca de Carne Moída, Arroz Branco. Snacks/Other: Bergamota. more...
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4553 kcal
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Exercise:
Housework - 3 hours, Shoveling - 6 hours, Hiking - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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erivecker2's Weight History
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