Weigh In record (no journal entry) for 14 June 2021
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69.1 kg
Lost so far: 8.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 33.09g | Prot: 40.31g | Carbs: 202.22g.
Breakfast: Kurma Medjool, Herbalife F1 Shake Mix Wild Berry. Lunch: Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: McDonald's Ayam Goreng Mcd Spicy, McDonald's Rice, McDonald's Iced Lemon Tea, McDonald's Apple Pie. more...
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Losing 0.7 kg a Week
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Dillatyas's Weight History
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