Weigh In record (no journal entry) for 14 June 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 50.15g | Prot: 87.14g | Carbs: 205.99g.
Breakfast: Teh Manis, Nescafe Original 3 In 1, Skippy Creamy Peanut Butter, Sari Roti Roti Gandum. Lunch: Gado-Gado Boplo Gado-Gado, Es Teler, 1 Sdm Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), 1 Sdm Nasi Putih. Snacks/Other: Melon, Qtela Keripik Ubi Ungu. more...
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Losing 0.7 kg a Week
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blanco99's Weight History
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