Weigh In record (no journal entry) for 14 June 2021
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 39.37g | Prot: 84.58g | Carbs: 150.83g.
Lunch: Bimoli Minyak Goreng, Bihun Goreng, Sayur Campuran, Telur Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pisang. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.1 kg a Week
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