|
21.9
|
47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 42.96g | Prot: 62.13g | Carbs: 112.17g.
Breakfast: 小黃瓜, 光泉全脂鮮奶 鮮奶, 烤地瓜, 豬里肉（全塊，瘦肉）, 煎雞蛋. Lunch: 糖, 拉麵, 雞蛋, 蛤蜊/蜆, 豆芽菜. Dinner: 粽子. Snacks/Other: 肉鬆, 乾烤杏仁（加鹽）. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|