21.9
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 42.96g | Prot: 62.13g | Carbs: 112.17g.
Breakfast: 小黃瓜, 光泉全脂鮮奶 鮮奶, 烤地瓜, 豬里肉(全塊,瘦肉), 煎雞蛋. Lunch: 糖, 拉麵, 雞蛋, 蛤蜊/蜆, 豆芽菜. Dinner: 粽子. Snacks/Other: 肉鬆, 乾烤杏仁(加鹽). more...
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Gaining 2.8 kg a Week
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