Weigh In record (no journal entry) for 14 June 2021
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 20.69g | Prot: 39.64g | Carbs: 172.07g.
Breakfast: Nasi Putih, Ikan Mujair Goreng, Tempe Orek, Tempe Goreng, Melon. Dinner: Bayam, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Salak, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Losing 0.5 kg a Week
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amelia setiani's Weight History
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