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amaliamughni
Journal
14 Jun 21
amaliamughni's Journal, 14 Jun 21
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Weigh In record (no journal entry) for 14 June 2021
82.9 kg
Lost so far:
3.4 kg
.
Still to go:
37.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
1795 kcal
Fat: 36.66g | Prot: 100.08g | Carbs: 261.25g.
Breakfast:
Fried Egg , Nasi Putih.
Lunch:
Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Nasi Putih.
Dinner:
Finna Kerupuk Rasa Bawang, Kem Chicks Sayur Toge, Indofood Bumbu Racik Sayur Asem, Nasi Putih.
Snacks/Other:
MILKU Susu Strawberry.
more...
2281 kcal
Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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amaliamughni's Weight History
View Complete History