Weigh In record (no journal entry) for 14 June 2021
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53 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 21.72g | Prot: 38.21g | Carbs: 105.33g.
Breakfast: Buah Pir, Quaker Oat, Pisang, Naraya Susu Kedelai. Lunch: Telur Rebus, Ikan Kembung, Ikan Layang, Cap Cay Kuah. Snacks/Other: Bakpia. more...
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Losing 1.9 kg a Week
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