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bismillah..
sedikit demi sedikit 🤲🏻✨
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79.5 kg
Lost so far: 2.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 34.90g | Prot: 52.85g | Carbs: 149.99g.
Breakfast: Pisang Kepok Rebus, Alfamart Telur Ayam Kampung. Lunch: Pepaya, Telur Dadar, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kecambah, Kubis, Soto Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sohun. Snacks/Other: Pepaya, Jeruk Nipis, Madu, Sereh, Jahe, Kunyit, Kerupuk Asin. more...
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2087 kcal
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Exercise:
Cardio - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 1.5 kg a Week
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sylvasafira's Weight History
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