Weigh In record (no journal entry) for 14 June 2021
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 22.53g | Prot: 35.00g | Carbs: 69.43g.
Breakfast: Yakult Yakult, Tempe Goreng, Quaker Instant Oatmeal. Lunch: Nasi Putih, Tempe Goreng, Tahu Goreng, Bayam Dimasak (dari Segar). Dinner: Ikan Mas Goreng, Telur Rebus. more...
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Losing 2.2 kg a Week
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askharajen's Weight History
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