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Asad nimer
Journal
13 Jun 21
Asad nimer's Journal, 13 Jun 21
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Weigh In record (no journal entry) for 13 June 2021
77.4 kg
Lost so far:
0 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2021:
906 kcal
Fat: 25.65g | Prot: 47.66g | Carbs: 130.43g.
Breakfast:
ألوها تونا, خبز كامل الفمح بنسبة 100 ٪, خبز محمص كامل القمح بنسبة 100 ٪.
Dinner:
خبز محمص كامل القمح بنسبة 100 ٪, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, عدس.
Snacks/Other:
السكر الأبيض (سكر مبلور أو مكعبات ), شاي بالحليب.
more...
1983 kcal
Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Asad nimer's Weight History
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