|
Fat(22.0) Bone(6.2) Water(56.9) Mass(42.6)
|
77.0 kg
Lost so far: 22.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2014:
|
2630 kcal
|
Fat: 119.74g | Prot: 168.27g | Carbs: 232.71g.
Breakfast: Sabra Roasted Pine Nut Hummus, Bagel, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: The R.A.I.N.S. Delicacies Pili Nuts Muscovado, Oranges, CytoSport 100% Whey Protein - Chocolate. Dinner: Celeste Pizza For One - Zesty 4 Cheese, Roasted Broiled or Baked Chicken. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Ball Sesame Seed s (Dim Sum), Altoids Peppermint Mints, Ketchup, Fried Egg, Carnation Evaporated Milk Vit D Added, Garbanzo Beans. more...
|
|
2264 kcal
|
Exercise:
Sitting - 7 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|