jasonfahy's Journal, 17 Feb 11

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Weigh In record (no journal entry) for 17 February 2011

106.9 kg Lost so far: 2.0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2011:

2861 kcal

Fat: 105.39g | Prot: 121.87g | Carbs: 354.19g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Strawberries, Lemon Pudding, Cheddar Cheese, Smart Ones Meat Lasa, Grapes. Dinner: Premium Crispy Chicken Classic Sandwich, Double Quarter Pounder. Snacks/Other: Dairy Milk. more...

2629 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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jasonfahy's Journal, 17 Feb 11

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jasonfahy's Weight History