Weigh In record (no journal entry) for 13 June 2021
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89.9 kg
Lost so far: 31.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 189.81g | Prot: 149.57g | Carbs: 46.79g.
Breakfast: Fried Egg, Evergood Chicken Apple Sausage, Two Good Vanilla Greek Yogurt (Cup), Sarah Farms Heavy Whipping Cream. Lunch: Cello Variety Pack Cracker Cut Slices, Greenridge Farm Beef Snack Stick, Grillo's Pickles Italian Dill Chips. Dinner: Wal-Mart Ribeye Steak, Butter , Libby's French Style Green Beans. Snacks/Other: Califia Farms Toasted Coconut Almond Milk, Nature's Garden Keto Snack Mix, Lillys Dark Chocolate Baking Chips, Gaspari Nutrition Precision Protein, Eatingevolved Keto Cup, Lmnt Watermelon Salt Recharge. more...
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Gaining 1.4 kg a Week
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wahoowa96's Weight History
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