Weigh In record (no journal entry) for 13 June 2021
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115.4 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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1685 kcal
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Fat: 77.31g | Prot: 145.69g | Carbs: 102.33g.
Breakfast: Egg White, Sweet Red Peppers, Green Peppers, Roma Tomatoes, Onions, Mushrooms, Clarified Butter Ghee. Lunch: Clarified Butter Ghee, Russet Potatoes (Flesh and Skin), Salmon. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Extra Virgin Olive Oil, Mushrooms, Cabbage, Onions, Yellow Summer Squash, Zucchini, Minced Garlic. more...
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2902 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 20 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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