Weigh In record (no journal entry) for 13 June 2021
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103.5 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 42.15g | Prot: 58.33g | Carbs: 239.36g.
Breakfast: Iglo 13 Brezel-Stäbchen mit Fisch-Filet, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: Gut & Günstig Apfelschorle, Red Bull Energy Drink, PowerBar ProteinPlus Low Sugar Chocolate Brownie. Dinner: Knorr Reis Snack Curry , Harry Vollkorn Urtyp (62g), Bohneneintopf. more...
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Losing 0.7 kg a Week
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