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perle1610
Journal
13 Jun 21
perle1610's Journal, 13 Jun 21
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Weigh In record (no journal entry) for 13 June 2021
47 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2021:
780 kcal
Fat: 34.82g | Prot: 27.25g | Carbs: 88.03g.
Breakfast:
Carrefour Lait Demi Écrémé, Bjorg Muesli Superfruits.
Lunch:
Melon, Chipolatas, Frites Faits Maison.
Dinner:
Beurre, Fleury Michon Jambon Bio, Baguette.
more...
1367 kcal
Exercise:
Golf (walking) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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perle1610's Weight History
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