Weigh In record (no journal entry) for 13 June 2021
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100.8 kg
Lost so far: 21.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 86.40g | Prot: 137.37g | Carbs: 263.05g.
Breakfast: Banane, Erdnussbutter, Avocado, Hähnchenbrustfilet, Krone Räucher-Lachs, American Sandwich Vollkorn, Lidl Roggenvollkornbrot. Lunch: Gut & Günstig Würzige Remoulade, Schweinefilet, American Sandwich Vollkorn, Gut & Günstig Müsliriegel. more...
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Gaining 30.1 kg a Week
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