Weigh In record (no journal entry) for 13 June 2021
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68 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 60.02g | Prot: 57.02g | Carbs: 213.85g.
Breakfast: Lidl Blauwe Bessen, 365 Magere Verse Kaas 0%, Quaker Oats Express Multifruit. Lunch: Bruine Boterham, Uien, Azijn (Cider), Olijfolie, Delhaize Hespenworst. Dinner: Noedels. Snacks/Other: McDonald's Chicken Mcnuggets, Red Bull Red Bull, Suikerklontje, Koffie (Gemalen), Lidl Cologran Tafelzoetstof, SPA Spa Bruis. more...
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2676 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, hometrainer - 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 20 minutes, Washing Dishes - 40 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, computer spelen, internet surfen - 2 hours, Housework - 1 hour. more...
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steady weight
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Bolke1972's Weight History
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