Weigh In record (no journal entry) for 13 June 2021
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64.8 kg
Lost so far: 11.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 51.41g | Prot: 69.72g | Carbs: 91.07g.
Breakfast: Butter, Peach, Nut and Honey Waffle. Lunch: Swiss Cheese , Deli Sliced Ham, American Cheese, Egg Beaters Egg Substitute , Italian Bread. Dinner: Mixed Salad Greens, Cooked Chinese Cabbage (Fat Added in Cooking), Uncle Ben's Long Grain & Wild Rice, Kraft Asian Toasted Sesame Salad Dressing, Wal-Mart Tilapia Fillets, Tre Stelle Feta Cheese. Snacks/Other: Raspberries. more...
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Gaining 1.9 kg a Week
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Karen Ciocco's Weight History
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