Weigh In record (no journal entry) for 13 June 2021
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97.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 36.39g | Prot: 86.13g | Carbs: 215.08g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Roggenvollkornbrot, Leckerrom Emmentaler. Snacks/Other: Trimm Orangensaft, San Fabio Colombine, Espresso. more...
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Gaining 0.1 kg a Week
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Flitzpiepeee's Weight History
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