Weigh In record (no journal entry) for 13 June 2021
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79 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 74.72g | Prot: 56.50g | Carbs: 179.22g.
Breakfast: Banana. Lunch: Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) . Snacks/Other: Nissin Walens Choco Soes (25g), Roti, Oreo Oreo Original, Garuda Rosta Kacang Panggang, Kartika Sari Pisang Bolen, Peanuts, Nissin Walens Choco Soes (25g). more...
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Losing 1.8 kg a Week
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shintrbl's Weight History
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