shintrbl's Journal, 13 Jun 21

Weigh In record (no journal entry) for 13 June 2021
79 kg Lost so far: 7 kg.    Still to go: 19 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:
1600 kcal Fat: 74.72g | Prot: 56.50g | Carbs: 179.22g.   Breakfast: Banana. Lunch: Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) . Snacks/Other: Nissin Walens Choco Soes (25g), Roti, Oreo Oreo Original, Garuda Rosta Kacang Panggang, Kartika Sari Pisang Bolen, Peanuts, Nissin Walens Choco Soes (25g). more...
52 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.8 kg a Week

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shintrbl's Weight History


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