Weigh In record (no journal entry) for 13 June 2021
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80.6 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 86.14g | Prot: 156.40g | Carbs: 141.60g.
Breakfast: Myprotein Impact Whey Protein Coconut. Lunch: Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Mulino Bianco Pan Bauletto Integrale. Dinner: Pane Bianco, Citterio Sofficette Salame di Milano, Rio Mare Tonno al Naturale, Uovo. Snacks/Other: Grom Gelato Artigianale alla Crema, Grom Gelato al Pistacchio. more...
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Losing 2.8 kg a Week
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FabrizioTrainer's Weight History
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