Weigh In record (no journal entry) for 13 June 2021
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 32.53g | Prot: 54.03g | Carbs: 109.56g.
Breakfast: Sütaş Süzme Peynir, Doğadan Kayisili Bitki Çayı, Yeşil Biber, Çavdar Ekmeği, Zeytin, Yumurta. Dinner: Izgara Sebze, Filiz Kepekli Burgu Makarna, Banvit Piliç İncik. Snacks/Other: Karpuz, Meyveli Yulaf Ezmesi. more...
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Losing 1.0 kg a Week
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