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Langsam... aber es geht in die richtige Richtung
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101.5 kg
Lost so far: 18.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 55.37g | Prot: 75.70g | Carbs: 130.13g.
Breakfast: OceanSea Norwegischer Lachs Provencal, Grafschafter Sonntags Brötchen. Lunch: Merci Edel-Marzipan, Norma Cabanossi, IronMaxx Protein 30 High Protein Bar Banana Flavour. Dinner: Döner Kebab. more...
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Losing 0.4 kg a Week
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