Weigh In record (no journal entry) for 13 June 2021
|
56.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2228 kcal
|
Fat: 43.23g | Prot: 106.53g | Carbs: 331.43g.
Breakfast: WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio, Prozis Protein Malts. Lunch: Old El Paso Salsa Mexicana, Old El Paso Salsa Guacamole , Prozis Protein Wraps, Amadori Tagliata di Petto di Pollo. Dinner: Rossopomodoro Pizza Margherita, Moretti Birra 4,6%. more...
|
|
2860 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Rock Climbing - 3 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|