Weigh In record (no journal entry) for 13 June 2021
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 83.89g | Prot: 82.88g | Carbs: 197.45g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Sojasoße, BioBio Tofu Natur, Salatgurke, Frühlingszwiebeln, Ingwer, Champignons, Basmati-Reis, Sesamöl, Olivenöl. Dinner: Alpenmark Bayerischer Weichkäse, Pellkartoffeln, Baktat Halloumi, Schwarzbrot, Champignons, Gemischte Blattsalate. Snacks/Other: Grappa, Gin Tonic, Karotten, Schwarzbrot. more...
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Losing 2.1 kg a Week
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Gluenaplaina's Weight History
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