Weigh In record (no journal entry) for 13 June 2021
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58 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 38.36g | Prot: 27.85g | Carbs: 95.08g.
Breakfast: Sahanda Yumurta, Salça, Doğal Peynir, Siyah Zeytin, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Yoğurtlu Kabak, Tarhana Çorbası. Dinner: Taze Fasulye, Yoğurtlu Kabak. Snacks/Other: Ceviz, Hurma. more...
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Losing 1.4 kg a Week
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kezbanok's Weight History
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