romymund931's Journal, 13 Jun 21

romymund931's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 June 2021

81.2 kg Lost so far: 33.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

310 kcal

Fat: 6.39g | Prot: 33.79g | Carbs: 28.73g. Breakfast: Vita Cola Vita Cola Zuckerfrei, Kaffee. Lunch: Edeka Weißkohl, Gekochter Blumenkohl (Fettfrei gekocht), Gut & Günstig Minutensteaks Vom Schwein . Dinner: Edeka Mandarin-Orangen in Mandarin-Orangensaft, Dr. Oetker High Protein Pudding Vanille. more...

2633 kcal

Exercise: spazieren gehen - 1 hour and 28 minutes, Hula Hoop - 20 minutes, vibrationsplatte - 40 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

romymund931's Weight History

View Complete History

romymund931's Journal, 13 Jun 21

Submit a Comment

romymund931's Weight History