|
perut bawah|perut tengah|perut atas| 89|84|79
timbangan boleh stuck lingkar menyusut juga membahagiakan kok🔥❤🔥❤🔥
|
57 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 48.25g | Prot: 75.26g | Carbs: 111.57g.
Breakfast: Tempe, Ikan Tongkol Goreng, Putih Telur Matang, Singkong Rebus. Lunch: Kastengel. Dinner: Chia Seed, Belfoods Chicken Sausages, Tomat, Wortel Dimasak, Putih Telur Matang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rrahelsyah's Weight History
|