Weigh In record (no journal entry) for 13 June 2021
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70 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 53.76g | Prot: 64.95g | Carbs: 248.64g.
Breakfast: Tugu Jogja Bakpia Kukus Brownies Coklat, Cheetos Rasa Jagung Bakar, Bango Kecap Manis, Telur Goreng, Nasi Putih. Lunch: SuperIndo Sumpia Udang Pedas, Kubis, Bamboe Bumbu Soto Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mie Telur Kering, Nasi Putih. Dinner: Kubis, Kerupuk Putih, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Combro, Cimol, Putri Salju, Nasi Ketan (Ketan). more...
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Losing 3.5 kg a Week
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diajeng indah's Weight History
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