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sonam.prajaat
Journal
13 Jun 21
sonam.prajaat's Journal, 13 Jun 21
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Weigh In record (no journal entry) for 13 June 2021
68 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 13 June 2021:
622 kcal
Fat: 17.18g | Prot: 30.36g | Carbs: 91.10g.
Breakfast:
Multigrain Bread, Tea with Milk and Sugar.
Lunch:
Toasted 100% Whole Wheat Bread, Egg Omelette , Amul Buttermilk.
Dinner:
Chapati, Hommade Dal Yellow.
Snacks/Other:
Tea with Milk and Sugar.
more...
2335 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 6 hours.
more...
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sonam.prajaat's Weight History
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