aperlenfein's Journal, 17 Feb 11

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Weigh In record (no journal entry) for 17 February 2011

84.4 kg Lost so far: 6.3 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2011:

1307 kcal

Fat: 28.90g | Prot: 58.10g | Carbs: 203.20g. Breakfast: Organic Fat Free Milk, Cinnamon Roll Oatmeal. Lunch: Light Mayonnaise, Processed American Cheese, 6" Turkey Breast, Comfort Classics Baked Chicken. Dinner: Organic Fat Free Milk, Lucky Charms Cereal. Snacks/Other: Mini Cupcakes. more...

2170 kcal

Exercise: Driving - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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aperlenfein's Weight History

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aperlenfein's Journal, 17 Feb 11

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aperlenfein's Weight History