Weigh In record (no journal entry) for 13 June 2021
|
67.8 kg
Lost so far: 14.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 58.89g | Prot: 55.71g | Carbs: 92.84g.
Breakfast: Donat Dilapisi Coklat, Fried Rice. Lunch: Bimoli Minyak Goreng, Baked or Fried Coated Chicken Breast with Skin, Fried Rice. Dinner: Tahu Goreng. Snacks/Other: Nabati Cheese Wafer. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiaralai's Weight History
|