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22.4
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47.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 40.36g | Prot: 65.33g | Carbs: 130.72g.
Breakfast: 奶粉, 水煎包, 小黃瓜. Dinner: 原味玉米片, 餅乾, 拉麵, 紅蘿蔔, 蝦餃, 煮熟的南瓜, 豬里肉（柳肉，瘦肉）, 牛排（瘦肉）, 高麗菜. more...
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Gaining 0.7 kg a Week
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