Weigh In record (no journal entry) for 13 June 2021
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50 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 23.03g | Prot: 75.46g | Carbs: 123.21g.
Breakfast: Rempeyek, Daging Sapi, Buah Pir, Pepaya, Dimsum. Lunch: Daging Sapi, Tempe Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Roti Keju. Snacks/Other: Melon, Tempe Bacem, Kopiko Permen, Dimsum. more...
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Gaining 1.4 kg a Week
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istiana.nina's Weight History
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