Weigh In record (no journal entry) for 13 June 2021
|
70 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 31.26g | Prot: 69.96g | Carbs: 150.11g.
Breakfast: Borchers Erythrit, Erdbeeren, Herta Finesse Schinken Gegart, Butter, Harry 1688 Katen. Lunch: Chia-Samen, Edeka Sonnenblumenkerne, Frühlingszwiebeln, Penny Markt Körniger Frischkäse Leicht. Dinner: Chia-Samen, Plattpfirsich, Erdbeeren, Ja! Zarte Haferflocken, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Borchers Erythrit. Snacks/Other: Tedi Ice Pops, Aldi Strong Force Zero. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|