Weigh In record (no journal entry) for 12 June 2021
|
124.4 kg
Lost so far: 12.6 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 29.38g | Prot: 72.97g | Carbs: 66.16g.
Breakfast: Dole Crafted Smoothie Blends Banana Mango Berry, Unjury Vanilla Protein, Milkadamia Unsweetened Macadamia Milk, Vital Proteins Collagen Peptides, Spinach (Chopped or Leaf, Frozen). Lunch: Chick-Fil-A Lemon Kale Caesar Salad w/ Spicy Grilled Fillet. more...
|
Losing 0.6 kg a Week
|
Comments
nice job you are kicking some butt there what a weight loss congrats
12 Jun 21 by member: ridemariel
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trelly623's Weight History
|