Jminuszehn's Journal, 12 Jun 21

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Weigh In record (no journal entry) for 12 June 2021

63.8 kg Lost so far: 6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

868 kcal

Fat: 28.31g | Prot: 35.20g | Carbs: 117.82g. Lunch: Kartoffelpüree (Vollmilch hinzugefügt), Milch 1,5%, Sonnenblumenöl, Edeka Spitzkohl, Edeka Bio Räuchertofu. more...

2258 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Jminuszehn's Weight History

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Jminuszehn's Journal, 12 Jun 21

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Jminuszehn's Weight History