Weigh In record (no journal entry) for 12 June 2021
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135.4 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 49.37g | Prot: 84.89g | Carbs: 82.43g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Organic Fields Organic Black Chia Seeds, Quinoa (Cooked), Campbell's Cream of Chicken Soup, Cauliflower, Broccoli, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast. Dinner: Kroger Creamy Peanut Butter, Red Leaf Lettuce , Celery , Red Sweet Pepper, Mt. Olive Sweet Salad Cubes, Kraft Avocado Oil Mayo, StarKist Foods Chunk Light Tuna in Water (Can). more...
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Gaining 4.2 kg a Week
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 Comments
Let's go! #getserious #mindset #grindtime #stayhungry
12 Jun 21 by member: jimmiepop
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Can’t turn around now ☀️. Just take one day at a time. All the best!
12 Jun 21 by member: LISfifty
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Have a Spectacular Saturday Broncofanky, be careful I think I am already at my calorie limit, don’t go past yours, but it is the weekend!😊🙃
12 Jun 21 by member: Shrewdness
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Ride it out man. It'll come back off.
12 Jun 21 by member: gastropod
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broncofanky's Weight History
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