Weigh In record (no journal entry) for 12 June 2021
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97.3 kg
Lost so far: 10.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3699 kcal
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Fat: 95.66g | Prot: 252.80g | Carbs: 440.25g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, 365 Everyday Value Organic Mixed Mushrooms, Lundberg Japanese Rice, Market Pantry Chicken Breast, Jimmy John's #12 Beach Club (No Mayo). Snacks/Other: Yellow Cake (with Chocolate Frosting) . more...
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Losing 1.9 kg a Week
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