Weigh In record (no journal entry) for 12 June 2021
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100.8 kg
Lost so far: 23.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 39.26g | Prot: 63.25g | Carbs: 89.40g.
Breakfast: Deer Park Natural Spring Water (Bottle), Great Value Sauerkraut, Ole Extreme Wellness High Fiber Low Carb Tortillas, Hillshire Farm Turkey Polska Kielbasa (2 oz). Lunch: Carolina Treet Original Cooking Barbecue Sauce, Primal Kitchen Organic Unsweetened Ketchup, Alexia Rosemary Fries, Chicken Thigh (Skin Not Eaten), Deer Park Natural Spring Water (Bottle). Dinner: Chicken Wing (Skin Eaten), Earthbound Farm Organic Mixed Baby Greens Salad, Flaxseed Seeds, Great Value No Sugar Added Mixed Fruit, Sweet Cherries , Deer Park Natural Spring Water (Bottle). Snacks/Other: Apples . more...
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2639 kcal
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Exercise:
walk 2 mi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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toeat4fuel's Weight History
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