Weigh In record (no journal entry) for 12 June 2021
|
100.8 kg
Lost so far: 23.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 39.26g | Prot: 63.25g | Carbs: 89.40g.
Breakfast: Deer Park Natural Spring Water (Bottle), Great Value Sauerkraut, Ole Extreme Wellness High Fiber Low Carb Tortillas, Hillshire Farm Turkey Polska Kielbasa (2 oz). Lunch: Carolina Treet Original Cooking Barbecue Sauce, Primal Kitchen Organic Unsweetened Ketchup, Alexia Rosemary Fries, Chicken Thigh (Skin Not Eaten), Deer Park Natural Spring Water (Bottle). Dinner: Chicken Wing (Skin Eaten), Earthbound Farm Organic Mixed Baby Greens Salad, Flaxseed Seeds, Great Value No Sugar Added Mixed Fruit, Sweet Cherries , Deer Park Natural Spring Water (Bottle). Snacks/Other: Apples . more...
|
|
2639 kcal
|
Exercise:
walk 2 mi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
toeat4fuel's Weight History
|