Weigh In record (no journal entry) for 12 June 2021
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76.1 kg
Lost so far: 1.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 25.51g | Prot: 38.19g | Carbs: 52.99g.
Breakfast: Proteinocean Whey Protein Bisküvi, Dost Yarım Yağlı Süt, Salatalık (Kabuklu), Binvezir Ezine Klasik İnek Peyniri, Yumurta. Lunch: Züber Lokma Fındık Kaplı Yer Fıstığı Ezmeli Meyve Topu, Burch Karabuğday Patlağı , Badem, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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sevmuskuz's Weight History
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