Weigh In record (no journal entry) for 12 June 2021
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67.7 kg
Lost so far: 10.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 64.55g | Prot: 89.93g | Carbs: 117.12g.
Breakfast: Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Bacon, Sour Cream, Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Salad Dressing, Baked Sweetpotato (Peel Not Eaten), Clean Eatz Bang Bang Shrimp , Salisbury Steak with Gravy (Mixture). Snacks/Other: Yogurtland New York Cheesecake Frozen Yogurt. more...
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Losing 7.0 kg a Week
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karlastelly's Weight History
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