Weigh In record (no journal entry) for 12 June 2021
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88.5 kg
Lost so far: 10.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 55.94g | Prot: 109.36g | Carbs: 117.33g.
Breakfast: Yerba Prima Psyllium Husks Powder, Premier Nutrition High Protein Shake - Vanilla. Dinner: Signature Kitchens Broccoli, Carrots & Cauliflower, Kraft Classic Ranch Lite Dressing, Stop & Shop Broccoli, Cauliflower & Carrots, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Egg. Snacks/Other: Orange Leaf Strawberry Frozen Yogurt. more...
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Gaining 1.3 kg a Week
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brookestelly's Weight History
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