Weigh In record (no journal entry) for 12 June 2021
|
89.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 47.14g | Prot: 73.91g | Carbs: 130.74g.
Breakfast: Pınar Aç Bitir Hindi Salam, Beyaz Peynir, Salatalık (Soyulmuş), Zeytin, Domatesler, Uno Ekşi Mayalı Tam Buğday Ekmeği. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tam Yağlı Sade Yoğurt. Dinner: Mevsim Salata, Tavuklu Arpa Şehriye Çorbası, Tavuk Kanadı, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Limonlu Su, Elma, Sütaş Ayran. more...
|
|
2250 kcal
|
Exercise:
Walking (slow) - 3/kph - 37 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azimli birisi's Weight History
|