Weigh In record (no journal entry) for 12 June 2021
|
73.2 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1933 kcal
|
Fat: 46.53g | Prot: 145.77g | Carbs: 228.65g.
Breakfast: Maple Joe Puro Sciroppo d'acero, Nutella Nutella, Hero Marmellata Light alla Fragola, Farina Integrale, Fage Yogurt Greco Total 0%, Albume d'uovo. Lunch: Bresaola, Esselunga Pane al Farro Integrale , Cocomero, Insalata Mista Verde, Aceto Balsamico. Dinner: Esselunga Pane al Farro Integrale , Zucchine Trifolate, Aia Croccanti Arrosticini di Pollo. Snacks/Other: Patatine Fritte (da Surgelate), Lindt Fondente Classico, Hero Marmellata Light alla Fragola, Farina Integrale, Fage Yogurt Greco Total 0%, Albume d'uovo. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sad_sadler's Weight History
|