Weigh In record (no journal entry) for 12 June 2021
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68 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 43.84g | Prot: 82.10g | Carbs: 148.75g.
Breakfast: Quaker Oats Express Multifruit, 365 Magere Verse Kaas 0%, Aardbeien. Lunch: Delhaize Sandwiches, 365 Magere Verse Kaas 0%, Komkommer (Geschild), Kippenbout. Dinner: Gemengd Volkoren Brood, Delhaize Blokpaté. Snacks/Other: Aardbeien, SPA Spa Bruis, Lidl Cologran Tafelzoetstof, Koffie (Gemalen), Suikerklontje, Danone Vitalinea & Fruits 0% (Magere Yoghurt) Bosbes. more...
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2472 kcal
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Exercise:
Desk Work - 2 hours, computer spelen, internet surfen - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Housework - 2 hours and 30 minutes, Sitting - 1 hour, Washing Dishes - 40 minutes, Sleeping - 10 hours, Resting - 1 hour and 40 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 2 hours. more...
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steady weight
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Bolke1972's Weight History
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