tiaramonic's Journal, 12 Jun 21

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Weigh In record (no journal entry) for 12 June 2021

69.9 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

1258 kcal

Fat: 24.06g | Prot: 53.50g | Carbs: 213.20g. Breakfast: Rengginang, Sunpride Banana. Lunch: Alfamart Ikan Pindang, Nasi Putih, Tumis Kangkung, Nasi Ketan (Ketan). Dinner: Sunpride Banana, Rengginang. more...

1824 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 minute, Cooking - 1 hour, Breastfeeding - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tiaramonic's Journal, 12 Jun 21

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tiaramonic's Weight History